Roasted Cashews!!Yummy...

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     The cashew is a tree nut commonly found on snack   trays.    It is rich in nutrients, cholesterol-free and high in protein. cashews are an energy-dense snack that provide valuable nutrients, as well as good source of fiber. They can help you stay full longer and lower your urge to snack on less nutritious foods between meals.The most famous snack of them is roasted cashews

Protein

vegetarians can benefit from the large amount of protein in cashews. as they refrain from eating meat they can get lot's amount of protein content from it!which is very good for the growth of body and perfect if ur thinking of building up ur body

Vitamins

Cashews are also rich in vitamins it contains vitamin k,b. Vitamin K helps ensure that your blood can clot properly and may play a role in keeping your bones strong. It also gives you vitamin B a nutrient that helps your body to digest carbohydrates, protein and fat.

Minerals

Snacking on cashews can help keep your bones and teeth strong, the blood circulation in your nervous system get's better. A serving of roasted cashews gives you phosphorus, zinc and magnesium and iron as well

Healthy Fat

cashews has a good amount of fat, it is in the from saturated fat. The rest is from the fats, which may help reduce your risk of developing high cholesterol and heart diseases. Fat helps your body absorb fat-soluble nutrients from the food you eat, so having cashews with leafy greens or sweet potatoes can help maximize your body's absorption of vitamins as well.

Bottomline:     Very tasty and healthy in a lot of ways!