Energy Drinks!!

It has become a common drink which every person from a child to adult and drinks even pro atheleats use them for quick energy!But do u guys think it's safe for health?do u think it's much good for health let us see

They mostly comprise of the following things

Sugar:

The majority of energy drinks contain sugar, which is one of the most popular ingredients used to boost your energy. These energy drinks may provide a short burst of energy, but it does not last very long. Regularly consuming energy drinks may cause you to drink an unhealthy amount of sugar as well.children purchase certain brands of energy drinks, which may cause them to consume unhealthy amounts of sugar also. Consuming too much sugar can lead to unhealthy weight gain.which in turn they suffer from problems like overweight and obesity

Caffeine:

Another popular ingredient in energy drinks is caffeine because it can give you a burst of energy.reports state that energy drinks can contain a staggering amount of caffeine, some with as much as 14 cans of soda. The caffeine content is not always listed on the ingredient label so you may end up consuming far more than you thought. Too much caffeine on a regular basis can cause irritability, nervousness, difficulty sleeping, increased blood pressure and rapid heartbeat.

Alcohol:

Certain energy drinks contain alcohol, and all energy drinks can be combined with alcohol. If you consume an energy drink during the workday, drinking one with alcohol can decrease your productivity and may pose more serious dangers if you drive or work with tools and machinery.The drinking energy drinks with alcohol may slow down the feeling of intoxication, which can lead to heavier drinking and may increase your risk of alcohol-related injuries. Energy drinks with alcohol are a particular concern for children who may be able to purchase them even if they are under age.

Bottom line:Better think again before you buy and drink an energy drink.